When talking or writing something down, avoid the words "must" or "have to". Stalkers had no self, no pattern, nothing to assert, no point to make, no demands, no desires. And all this will be eliminated through the recapitulation. And then there's some other things that really need to be done with that, and that's quieting the internal dialogue. So that when you're now here it this today, you have all your energy with you so that you don't persist in repeating that same patterns of behavior. And the way these patterns are ingrained in us is through that internal dialogue, in which we keep repeating certain things to ourselves, like "Oh, I'm no good" or "They don't like me" or "I have to be like this, prove myself here". Whatever goes through one's mind, which is a constant flow of thoughts or reaffirmations, really, of the self. And so, the sorcerers say that you really need to put a stop to that continual reinforcement of the self, which is that position of the assemblage point. Interview: Taisha Abelar, Alexander Blair-Ewart (1994) Type: stopping the internal dialogue, losing self-importance Difficulty: low