Hide or mix up shortcuts on your phone (and computer) to make it less tempting to run your favorite games and social apps that devour your free time. For example, you can also use search bar to launch applications instead of running them by tapping on the icon. "Stopping the internal dialogue is, however, the key to the sorcerers' world," he said. "The rest of the activities are only props. All they do is accelerate the effect of stopping the internal dialogue." C.Castaneda "Tales of Power" Type: stopping the internal dialogue, saving energy Difficulty: low