Magic path current challenge: the rod inside

When we walk, the center of gravity usually shifts a little forward. Today move so that the center of gravity always remains in the middle. Feel the energy "rod" passing through your backbone. At the same time, the body should be relaxed, keep your back straight. Since ancient times people have wondered why human life ends at the age of 60, 70, 80...The plant world is a very different matter. Many trees live hundreds of years. They grow without feelings, desires and emotions in winter and summer, in the cold and heat, under the sun and rain. Their roots go deep into the earth and get water and all the necessary substances for life, which go up the trunk to the leaves. Their crown rushes up, washes by rain, ripples at the wind, baths in the sun during the day and receives the light of the stars and the moon during the night. And all this comes into the leaves, branches,trunk and goes down to the roots. Thus, the tree receives nutrients and energy from below, from the Earth, and from above, from Space. And they pass through the trunk to meet each other, accumulate and give the tree the opportunity to grow and live. Thus, the tree combines the Earth and Space. What if a man becomes like a tree? Will it prolong his life? For many years, the forms of such practice were selected and trained, until it was found that regular exercise of this kind really allows you to accumulate energy. Extract from the description of the Zhong Yuan Qigong practice "The big tree" Type: stopping the internal dialogue, saving energy Difficulty: low