Watch your fingers while eating, walking, talking, or having a rest. What do they do while you are deep in the flow of your thoughts?
...The purpose of stalking is twofold: first, to move the assemblage point as steadily and safely as possible, and nothing can do the job as well as stalking: second, to imprint its principles at such a deep level that the human inventory is bypassed, as is the natural reaction of refusing and judging something that may be offensive to reason.”
C.Castaneda "The Fire From Within"
Type: stopping the internal dialogue
Difficulty: low
