Once you feel attached to the past (unpleasant situation, or a meeting that could be different, etc.), imagine it was just a dream, it was not real. Start your day with a clean slate.
...The fatal flaw is that average men take themselves too seriously; their actions and feelings, as well as those of the petty tyrants, are allimportant. Warriors, on the other hand, not only have a wellthoughtout strategy, but are free from selfimportance. What restrains their selfimportance is that they have understood that reality is an interpretation we make.
C.Castaneda "The Fire from Within"
Type: losing self-importance
Difficulty: low